Make no mistake about it. Bad habits are called “bad” for a reason. They kill our productivity and creativity. It slows us down. They hold us back from achieving our goals. And they’re detrimental to our health” -John Rampton How habits affects stress? Stress can READ MORE
Blog
Types of Stress
3 Forms of Stress Stress is a part of life; there is positive (good) stress and negative (bad) stress. Stress can be caused by internal factors which are our thoughts, habits, beliefs and expectations (of yourself and of others). There are also external factors that READ MORE
Quote of the week – Dispose of Unmanaged Stress
Stress is the trash of modern life- we generate it but if you don’t dispose of it properly, it will pile up and over take your life. -Danzae Pace This quote by Danzae Pace is telling us how dangerous stress is. He compares unmanaged stress, READ MORE
What Causes us to Stress?
There are are many factors that causes stress. Stress affects everyone, but it is not a one size fits all issue. What stresses one person out may not stress another person out; a situation that stresses me out may not stress you out and vice READ MORE
Recognizing the Symptoms of Stress
What are the symptoms of stress? Do you know how to recognize the signs and symptoms of stress in yourself? I know when I am stressed because my weight fluctuates, my hair sheds more than usual and falls out, and I find people more annoying READ MORE
Stress: What is it?
“I am so stressed, right now.” “Ugh, this is stressing me out.” How often have these responses come out of your mouth? How often do you hear these responses from other people? Maybe you didn’t actually say this out loud but you were thinking it. READ MORE