Welcome to NB Coaching Solutions
Let go of Stress and start your Journey to Relaxation with Stress Management Coaching.
Welcome to my website. Did you know that stress is a silent killer. It is responsible for most of the ailments, illnesses and diseases that many people suffer and struggle with on a day-to-day basis.
Stress is a normal part of everyday life, but too much stress can destroy your health and livelihood. When left unmanaged, stress will drain your energy, affect your focus and harm your physical and mental well-being. We can overcome stress by learning how to manage and reduce it; with stress management coaching.
At NB Coaching Solutions, I help women go from stressed & overwhelmed to relaxed, so they can live a more laid-back and carefree life. I offer Stress Management Coaching for individuals and small groups, and share strategies and techniques to help you release the stress. Stress Management is a skill everyone should learn. It is a form of self-care that will maintain your overall well-being. By learning to reduce and manage stress you will become healthier, increase your lifespan and bring more relaxation into your life.
For more information on how I can help you go from stressed to relaxed, go over to the coaching services tab which explains the programs I offer. Also, while you are on this website test your level of stress, by taking the free online assessments linked below.
How Stressed Are You?
Test your level of stress with these free online assessments. The assessments provide a general overview of how stress has affected you during the last 12 months. Knowing how stressed you are will put you on the right track to effectively reduce and manage the stress.
Holmes & Rahe Stress Scale, 1967
The Holmes and Rahe Stress Scale evaluates whether stressful situations that occurred in your life during the last 12 months, have a low or high chance of damaging your health.
Cohen’s Perceived Stress Scale, 1983
The Perceived Stress Scale assesses how your interpretations and reactions to handling life have increased your stress and affected your mental and health during the prior month.