We know stress can cause havoc in our lives and it destroys our mental and physical wellbeing. Stress can also affect our sleep patterns and habits; it causes sleep disturbances that can also cause a decline in our mental and physical wellbeing. Chronic stress when READ MORE
Category: Stress
The Relationship between Stress and Sleep
One of the most common problems that majority of the population share is a lack of sleep or not getting enough quality sleep to feel refreshed and rejuvenated each day. More than one-third of adults sleep less than 7 hours a night. According to a READ MORE
The Importance of Stress Management
What is stress management? The definition Merriam-Webster gave is ways to deal with stress. The Cambridge Dictionary definition is: a method of limiting stress and its effects by learning ways of behaving and thinking that reduces it. The Psychology Dictionary defines stress management as the READ MORE
How Stress Affects the Body
Stress is the #1 cause of death. It is a proxy killer and a silent killer. It is responsible for many illnesses and diseases that many people suffer and struggle with. Stress affects your body and your physical, mental, and emotional wellbeing. What stress does READ MORE
4 Mistakes People Make Trying to Reduce Stress
Stress is not a one-size fits all issue; nor is reducing stress a one-size fits all solution. Many people want to reduce their stress but have been very unsuccessful in doing so. People are unsuccessful in reducing stress because of the 4 mistakes they make. READ MORE
10 Stress Reducing Activities
Reducing stress doesn’t have to be stressful or time consuming. You do not need a lot of stuff, you might have most of the items at home, already; or you can easily obtain them for a low cost. Begin reducing your stress with easy, simple READ MORE
Quote of the week- Stress is the Alarm Clock
Stress is the alarm clock that lets you know you’ve attached to something not true for you -Byron Katie This quote by Byron Katie is letting us know that stress is the alarm clock (warning signal) for our body and mind. When we are stressed READ MORE
Are you living a Stressful life?
Are you living a stressful life? Do you know what a stressful life looks like? Many times we go through daily life dealing with so many problems and situations that causes stress, we accept being stressed or we brush off stress until we have time READ MORE
Habits affects our Stress
Make no mistake about it. Bad habits are called “bad” for a reason. They kill our productivity and creativity. It slows us down. They hold us back from achieving our goals. And they’re detrimental to our health” -John Rampton How habits affects stress? Stress can READ MORE
Types of Stress
3 Forms of Stress Stress is a part of life; there is positive (good) stress and negative (bad) stress. Stress can be caused by internal factors which are our thoughts, habits, beliefs and expectations (of yourself and of others). There are also external factors that READ MORE