There are are many factors that causes stress. Stress affects everyone, but it is not a one size fits all issue. What stresses one person out may not stress another person out; a situation that stresses me out may not stress you out and vice READ MORE
Category: Stress
Recognizing the Symptoms of Stress
What are the symptoms of stress? Do you know how to recognize the signs and symptoms of stress in yourself? I know when I am stressed because my weight fluctuates, my hair sheds more than usual and falls out, and I find people more annoying READ MORE
Stress: What is it?
“I am so stressed, right now.” “Ugh, this is stressing me out.” How often have these responses come out of your mouth? How often do you hear these responses from other people? Maybe you didn’t actually say this out loud but you were thinking it. READ MORE