Let’s Talk About Stress! According to experts, Stress is responsible for 90% of all illnesses and diseases including heart disease and cancer, which can lead to death. Stress is also the cause of many workplace injuries and it’s the #1 reason why good employees quit jobs.
“Let’s Talk About Stress”
Want to learn more about stress? Join me for a free 1-hour conference call on the 2nd Wednesday of every month at 8 p.m. EST. Learn about stress, how it affects you physically, mentally, emotionally and spiritually and learn what small steps you can take today to manage stress. There will also be a Q&A session at the end of the call; everyone who registers for the conference call will receive a recording of the call.
“Let’s Talk About Stress” is an educational session where you will learn:
What Stress is
The different types, forms and classifications of stress
How stress affects the body, mind and spirit
The activities you can do to reduce stress
The calls will help you in your stress management journey:
Identify what type of stress you are under
Understand what is causing your stress
Learn how stress is affecting your daily life
Learn what steps to take to effectively manage your stress.