Are you living a stressful life? Do you know what a stressful life looks like? Many times we go through daily life dealing with so many problems and situations that causes stress, we accept being stressed or we brush off stress until we have time READ MORE
Tag: Behavioral
Habits affects our Stress
Make no mistake about it. Bad habits are called “bad” for a reason. They kill our productivity and creativity. It slows us down. They hold us back from achieving our goals. And they’re detrimental to our health” -John Rampton How habits affects stress? Stress can READ MORE
Recognizing the Symptoms of Stress
What are the symptoms of stress? Do you know how to recognize the signs and symptoms of stress in yourself? I know when I am stressed because my weight fluctuates, my hair sheds more than usual and falls out, and I find people more annoying READ MORE