Stress is the #1 cause of death. It is a proxy killer and a silent killer. It is responsible for many illnesses and diseases that many people suffer and struggle with. Stress affects your body and your physical, mental, and emotional wellbeing. What stress does READ MORE
Tag: Stress
Quote of the week- Stress is the Alarm Clock
Stress is the alarm clock that lets you know you’ve attached to something not true for you -Byron Katie This quote by Byron Katie is letting us know that stress is the alarm clock (warning signal) for our body and mind. When we are stressed READ MORE
Quote of the week- Stress and Thoughts
The greatest weapon against stress is our ability to choose one thought over another. – William Jones Sometimes our thoughts can be a source of stress. Our thoughts and beliefs about the situations and problems we encounter causes stress in our lives. The way we READ MORE
Are you living a Stressful life?
Are you living a stressful life? Do you know what a stressful life looks like? Many times we go through daily life dealing with so many problems and situations that causes stress, we accept being stressed or we brush off stress until we have time READ MORE
Quote of the week – Dispose of Unmanaged Stress
Stress is the trash of modern life- we generate it but if you don’t dispose of it properly, it will pile up and over take your life. -Danzae Pace This quote by Danzae Pace is telling us how dangerous stress is. He compares unmanaged stress, READ MORE
What Causes us to Stress?
There are are many factors that causes stress. Stress affects everyone, but it is not a one size fits all issue. What stresses one person out may not stress another person out; a situation that stresses me out may not stress you out and vice READ MORE
Stress: What is it?
“I am so stressed, right now.” “Ugh, this is stressing me out.” How often have these responses come out of your mouth? How often do you hear these responses from other people? Maybe you didn’t actually say this out loud but you were thinking it. READ MORE