We know stress can cause havoc in our lives and it destroys our mental and physical wellbeing. Stress can also affect our sleep patterns and habits; it causes sleep disturbances that can also cause a decline in our mental and physical wellbeing. Chronic stress when READ MORE
Tag: Stress Management
The Importance of Stress Management
What is stress management? The definition Merriam-Webster gave is ways to deal with stress. The Cambridge Dictionary definition is: a method of limiting stress and its effects by learning ways of behaving and thinking that reduces it. The Psychology Dictionary defines stress management as the READ MORE
4 Mistakes People Make Trying to Reduce Stress
Stress is not a one-size fits all issue; nor is reducing stress a one-size fits all solution. Many people want to reduce their stress but have been very unsuccessful in doing so. People are unsuccessful in reducing stress because of the 4 mistakes they make. READ MORE
10 Stress Reducing Activities
Reducing stress doesn’t have to be stressful or time consuming. You do not need a lot of stuff, you might have most of the items at home, already; or you can easily obtain them for a low cost. Begin reducing your stress with easy, simple READ MORE