Ready to begin your Journey to Relaxation?

Your journey to relaxation starts with learning how to manage and reduce stress. Each and every day we must take measures to reduce the bad and negative stress in our life. Stress Management Coaching can help women who struggle with reducing and managing stress on their own. With my support and guidance, you will be able to show up strong in stressful situations.

What is Stress Management Coaching?

Stress Management Coaching is a process that provides information, strategies and techniques to clients to help them manage and reduce stress in their life. With coaching you will be able to identify and understand your stress triggers, understand what stress is and what stress isn’t, and you will learn how to reduce the stress in your life. Effective stress management begins when you start understanding and tracking the reasons for the stress in your life.

The Coaching Process

The coaching process I use is the 3A approach: Awareness, Action and Accountability. Awareness identifies the problem. Action points your awareness into a specific direction. Accountability is taking specific steps to improve your situation or to fix the problem. Awareness is the foundation. Action leads to change. Accountability leads to transformation.

Awareness

You must become aware of the who, what, when, where, why and how of your stress. Become aware of how your mind and body responds and reacts to stress. Stop living on autopilot and in oblivion.

Action

Now that you are aware; you must be proactive and work towards reducing and managing stress. Be intentional of what steps you want to take. Learn and implement strategies and techniques, develop good habits, change your ways.

Accountability

You must be committed to your wellbeing, and fulfill the action required to manage and reduce stress. Do not break the promises you made to yourself. Bear the responsibility for the outcomes and consequences of your choices.

During the program, you will move from Awareness to Action to Accountability. Each step of the process will help you let go of stress and embrace relaxation. You will come to realize that stress management is not a one-time matter, but it is a life-long journey. Stress management has to be a priority and must become part of your daily routine.

Benefits of Stress Management Coaching

Stress Management Coaching helps you develop strategies to identify and reduce stress; which can lead to improved emotional, mental, physical and spiritual well-being. Recognizing the cause and effects of stress in your life will help you develop resilience, so you can show up strong in stressful situation. With my coaching, guidance and support you will gain:

Awareness of your stress points
Understanding of how to stop stress before it spirals out of control
Effective stress management strategies to use on a daily basis
Techniques to become more calm and relaxed
New practices and habits to manage stress
A new perspective

Programs and Packages

Below are the coaching programs I offer. Coaching sessions can be held by telephone or video conferencing. I also offer flexible scheduling. All coaching has assessments, homework and feedback and my support and guidance. You will also receive a recording of the sessions. If you miss any sessions, you will be able to make them up but must do so within 4 weeks’ time.

Free Discovery Call

Begin with a discovery call. This 30 minute meeting will help determine if my services are right for you, It will also help me get to know your needs and goals for reducing stress. If we are a match, you will be enrolled in the program you chose.

Price: Free

Schedule a Discovery Call

Release the Stress Coaching Program

Release the Stress is a 9-week, one-on-one coaching program aimed at helping you reach your stress management goals. Over 9 weeks, you will learn strategies and techniques to help you let go of stress and embrace relaxation. During the 9 weeks you will develop new habits, learn stress management strategies and relaxation techniques.

The program consist of:

9 X 90 minute weekly or bi-weekly coaching sessions
Flexible Scheduling
Individual Coaching- receive personal support and one-on-one guidance
Stress Assessments- this will help pinpoint the stress that is affecting your life.
Support in between sessions, if you are stuck or having difficulties with the action steps
Workbooks focused on maintaining your stress management and relaxation skills
A personalized Stress Management plan
A personalized Relaxation plan

Price: $855.00

Group Engagement

The group engagement is a 6-week program designed for coaching in a group setting. Groups consist of 3-9 people, the sessions are flexible and can be weekly or bi-weekly (everyone in the group must agree to the schedule). With group coaching you will receive support and guidance from me, as well as others in the group who share similar goals. Over 6 weeks, you will learn strategies and techniques to help you let go of stress and embrace relaxation. During the 6 weeks you will develop new habits, learn stress management strategies and relaxation techniques.

*You are responsible for getting a group together, if you are interested in this option. If you are not able to get a group together in within the allotted time frame then, other arrangements will be made. (email me for more information)

The program consist of:

6 X 90 minute weekly or bi-weekly coaching sessions
Flexible Scheduling
Group Coaching (3-9 people)
Stress Assessments- this will help pinpoint the stress that is affecting your life and if the methods used to reduce it is effective.
Weekly assignments and action steps to keep you accountable
Support in between sessions, if you are stuck
Workbooks focused on maintaining your stress management and relaxation skills
A personalized Stress Management plan
A personalized Relaxation plan

Price: $300.00/ person

(All participants must pay half or in full before the 1st session)

Add-On Coaching (optional)

Add-On coaching is available for an additional charge for current and previous clients. Receive 3-4 extra sessions of coaching, guidance and support, outside of the original agreement. If you need more time to work things out or want more insight on a specific issue or topic. If you have a setback or got stuck; you can buy more coaching without needing to repurchase the entire program. There will be no make-up sessions allowed, you will not receive any other workbooks or resources. Add-on coaching request will be accepted within a 12-month period following the final coaching session. Request made after the 12-month period, will result in a new coaching agreement being formed. (This is not a stand-alone program and therefore is not refundable)

3-4 additional coaching sessions
60-90 minutes of coaching
Recordings of the sessions
Only for current and previous clients
Must be used within 12-months